Trusted by therapists
Quiet the mind.
Reflect with AI.
Monolog turns your thoughts into calming insights in seconds.
Monolog turns your thoughts into calming insights in seconds.
Find your calm,
Anytime, Anywhere
Whether you need a quick mental reset or a deep meditation session, Monolog helps you slow down, breathe, and feel at ease—whenever life gets overwhelming.
Instant AI Reflection
Write a few lines – get meaningful questions back.
Instant AI Reflection
Write a few lines – get meaningful questions back.
Instant AI Reflection
Write a few lines – get meaningful questions back.
Instant Journal Summary
Mood, themes & quote generated every time.
Instant Journal Summary
Mood, themes & quote generated every time.
Instant Journal Summary
Mood, themes & quote generated every time.
Lily
8 sessions
Anna
7 sessions
Jessie
5 sessions
Stephanie
3 sessions
Therapy Companion
Arrive prepared to sessions; share summaries with your therapist.
Lily
8 sessions
Anna
7 sessions
Jessie
5 sessions
Stephanie
3 sessions
Therapy Companion
Arrive prepared to sessions; share summaries with your therapist.
Lily
8 sessions
Anna
7 sessions
Jessie
5 sessions
Stephanie
3 sessions
Therapy Companion
Arrive prepared to sessions; share summaries with your therapist.
Data Privacy First
End-to-end encrypted. You control your data.
Data Privacy First
End-to-end encrypted. You control your data.
Data Privacy First
End-to-end encrypted. You control your data.
How it works
From overwhelm to clarity in three simple steps. Monolog turns scattered thoughts into daily insights you can actually use.
Write What’s on Your Mind
Open Monolog and just type. No structure needed—get everything out of your head.
AI Reflects & Guides
Our AI instantly summarizes emotions, surfaces themes, and asks one meaningful follow-up question to deepen your reflection.
Save & Spot Trends
One tap saves your entry with mood, themes, and a quote. Check the Journal tab to see patterns and progress over time.
Write What’s on Your Mind
Open Monolog and just type. No structure needed—get everything out of your head.
AI Reflects & Guides
Our AI instantly summarizes emotions, surfaces themes, and asks one meaningful follow-up question to deepen your reflection.
Save & Spot Trends
One tap saves your entry with mood, themes, and a quote. Check the Journal tab to see patterns and progress over time.
Write What’s on Your Mind
Open Monolog and just type. No structure needed—get everything out of your head.
AI Reflects & Guides
Our AI instantly summarizes emotions, surfaces themes, and asks one meaningful follow-up question to deepen your reflection.
Save & Spot Trends
One tap saves your entry with mood, themes, and a quote. Check the Journal tab to see patterns and progress over time.
Frequently asked questions
If you can't find what you are looking for don't hesitate to contact us.
Is Monolog free to use?
Do I need any therapy experience to start?
How does the daily AI summary work?
Is my data private?
Can I share my notes with my therapist?
How do I cancel my subscription?
Does Monolog work offline?
What platforms are supported?
Is Monolog free to use?
Do I need any therapy experience to start?
How does the daily AI summary work?
Is my data private?
Can I share my notes with my therapist?
How do I cancel my subscription?
Does Monolog work offline?
What platforms are supported?
Is Monolog free to use?
Do I need any therapy experience to start?
How does the daily AI summary work?
Is my data private?
Can I share my notes with my therapist?
How do I cancel my subscription?
Does Monolog work offline?
What platforms are supported?
